MEF Midday, a six-month training membership
The middle of your day is the best training time you are not using.
Six months of coached training: 24 training weeks, three sessions a week, 72 sessions in total. Built for people who are free between 10:00am and 2:30pm. Sunday through Friday. In person in Brooklyn and Manhattan, or virtual from anywhere.
4 founding in-person spots available. Virtual spots are available separately. We will confirm a recurring schedule after your assessment based on your location and availability.
Your days
- Sun
- Mon
- Tue
- Wed
- Thu
- Fri
- Sat (no sessions)
Your hours
10:00am to 2:30pm
You have the time. What has been missing is a system that holds you to it.
Most people do not fail because they are lazy. They fail because they train without knowing what their body needs, eat without knowing if it is enough, and quit the moment life gets busy.
MEF Midday fixes all three. We start with a full assessment to find the root of what is holding you back. Then we train it, three times a week, for 24 training weeks, while the MEF app tracks everything in between.
No guessing. No starting over every January.
What 24 training weeks looks like.
Day 1
Your starting point
A full assessment of your lifestyle, posture, movement and breathing. One measurable goal and your starting point, written into your agreement. Before photos if you want them.
Weeks 1 to 4
Build the foundation
Three sessions a week. Daily check-ins and food logging become habit. You learn exactly how much protein your body needs.
Week 12
Re-test
We repeat your key measurement so you see the change in real numbers, not guesses.
Week 24
Your after
A final assessment measured against your starting point, using the measure that fits your goal. After photos if you want them.
Everything that is included.
72 coached sessions
Three a week for 24 training weeks, in person or virtual.
Initial Assessment
Lifestyle, posture, movement and breathing, plus your first training session built from what we find.
Before and after photos, if you want them
Optional. Taken on day one and at week 24, under the same conditions, for anyone who wants to see the change.
The MEF app
Daily check-ins, food and protein logging, and your assessments, all in one place.
Monthly progress review
Your data, your trends, and exactly where you stand on your goal.
Week 12 and week 24 re-tests
Real measurements that show your progress while it is happening.
Between sessions, the app keeps you on track.
Today
Training this week
2 of 3
Every check-in, meal and protein total goes into the MEF app. I see it every week, so I know what is working before you walk in the door.
- Check in daily from your phone
- Log meals and see your protein for the day
- Track your sessions and progress over 24 training weeks
App screen shown for illustration.
This works because we both keep our word.
Everything below is tracked in the app, so there is never a question about who did what.
Your end
- Train three times a week, at least 90% of your scheduled sessions
- Complete your daily check-in at least 6 of 7 days
- Log your food and protein at least 5 of 7 days
- Finish assigned questionnaires within 7 days
- Complete your starting, week 12 and week 24 assessments
My end
- Coach every session with a plan built for your body
- Review your app data every week
- Reach out the same day if you start slipping
- Tell you every month where you stand on your goal
- Adjust your training as your body changes
Two guarantees, because I am confident in this.
The 30-Day Fit Guarantee
Do the work in your first month. If it is not right for you, ask in writing (email or text) within 30 days of your first training session, and I refund your first month.
Covers month one only. Monthly members get their first monthly payment back and are not charged again. Paid-in-full members get their full payment back, less the $175 assessment. Requires meeting every part of your end in month one. One time per person. The $175 assessment is always kept, since that work is already delivered.
The 6-Month Progress Guarantee
At your assessment, we agree on one measurable goal and record your starting point. If you complete at least 90% of your scheduled sessions, follow the agreed check-ins, and have not reached that goal after 24 training weeks, I will coach you for up to four additional weeks at no charge, with a maximum of 12 sessions.
Your goal can be pain, strength, movement, energy, consistency or body composition, whatever fits you. Photos are never required. Extra coaching only, with no cash value.
Your investment.
Midday pricing is lower than prime-time training because you are using hours most people cannot. That is the trade: a better rate for a real commitment.
Monthly
$1,080
per month, six monthly payments (24 training weeks)
Billed automatically. Ends after your sixth payment, with no surprise renewals.
Every membership starts with the Initial Assessment, $175, paid when you book. Join MEF Midday within 7 days of your assessment and the full $175 comes off your first payment: $905 for month one on the monthly plan, or $5,825 paid in full. If you do not join, the $175 covers your assessment and first training session. The join buttons above are for members who have completed their assessment.
Book your assessmentBuilt for people who are free in the middle of the day.
Remote workers
Turn a lunch break into your strongest hour.
Business owners
Your schedule is yours. Put your body on it.
Parents
Train after drop-off, done before pickup.
Retirees
Build the strength that keeps you independent.
Nurses and shift workers
Your off-hours finally work in your favor.
Only free early mornings or evenings? MEF Midday is not the right fit. See MEF memberships instead.
Who you will train with.
I am Osei, founder of MEF Wellness. My work starts at the root: how you sleep, eat, breathe, move and handle stress. Pain, posture and energy problems rarely start where you feel them. We find where they start, and we fix them there.
- CHEK Practitioner
- Women's Holistic Specialist
- ACE Certified Personal Trainer
- Golf Performance Specialist
How to start.
Book your assessment
$175, paid when you book, in person or virtual. Credited in full toward your first payment if you join within 7 days.
Get your starting point
Your findings, your starting measurements, and one clear goal written into your agreement. Photos too, if you want them.
Start training
Your first midday session is booked that same week.
Questions people ask.
What if I miss a session?
Cancel with 24 hours' notice and one session can carry into the next month. Late cancellations and no-shows count as used.
What happens when I travel?
Your sessions switch to virtual or remote programming, and they still count toward your end of the agreement.
Can I train in the evening instead?
MEF Midday runs Sunday to Friday, with sessions starting between 10:00am and 2:30pm. If your schedule changes, you can move to a standard membership and pay the difference.
What if I need to stop early?
Give 30 days' written notice by email or text, and training continues during that time. You pay only for coaching already delivered: sessions used are charged at the standard rate of $110, since the Midday rate is the reward for completing all 24 weeks. Paid-in-full members get the rest back. Monthly members settle any difference in a final payment. Stopping for a medical reason, with a doctor's note, keeps the Midday rate. A medical pause of up to 30 days extends your end date instead.
Is virtual as effective as in person?
Virtual sessions are live, camera on, and coached the same way. They count exactly like in-person sessions.
What happens after 24 training weeks?
Founding members get a renewal offer that keeps their rate. There are no automatic charges after your sixth payment.
4 in-person spots. Midday only. 24 training weeks to change how your body feels.
In person in Brooklyn and Manhattan. Virtual anywhere.