MEF WELLNESS

More than training. A system for your health.

MEF Wellness combines personal training, movement, recovery, and holistic coaching into one ongoing relationship, built around your body, your goals, and the way you actually live.

Start With Your AssessmentSee the Memberships

In-person training in Brooklyn and Manhattan. Coaching that continues wherever life takes you.

A woman sitting on a mat in a training studio after a session, one arm resting on her knee, with a stability ball, a water bottle and a rolled towel behind her.

This is not personal training by the hour.

Anyone can sell you a workout. What most people are missing is a system that holds together between sessions: a plan that fits your life, someone paying attention to your progress, and support for the things that quietly decide your results: recovery, stress, sleep, and consistency.

You are not purchasing workout sessions. You are entering an ongoing wellness and training system.

Train with intention

In-person coaching built on a real assessment of your movement, posture, history, and goals. Every session has a purpose inside a larger plan.

Supported between sessions

Individualized programming, guidance, and accountability through the MEF platform, so progress continues on the days we are not together.

The whole picture

Strength is one piece. We also pay attention to recovery, stress, sleep, and lifestyle patterns, because that is where lasting results are made.

Every client begins in the same place.

Before recommending anything, I need to understand you: how you move, where you are starting from, what your life demands, and what you want your health to look like. That is what your first session is for.

You will train, you will experience the MEF approach firsthand, and you will leave with a clear, professional recommendation for your level of support. You never have to diagnose yourself or guess at a package. The decision is always yours, but you will not be making it alone.

Your starting point

Initial Assessment & Training Session

$175 one time
  • A full training session, experiencing the MEF approach
  • Movement and posture assessment
  • A real conversation about your goals, history, and lifestyle
  • A clear recommendation for the membership that fits you
Book Your Assessment

Three levels of support.

Every membership is an ongoing coaching relationship, billed monthly. Each one includes individualized programming, full access to the MEF app, and support between sessions. The difference is how much of your life we work on together.

MEF Essential

For the self-motivated person who wants expert direction, a weekly anchor, and a plan that holds together on their own days.

$550/month
  • 4 personal training sessions per month
  • Individualized training and programming
  • The MEF app and the MEF training platform included
  • Guidance for what to do between sessions
  • Accountability check-ins
  • Travel-friendly programming when you need it
Join Essential
The core MEF membership

MEF Performance

For the person ready for a true training relationship: twice-weekly coaching, steady progression, and a coach who always knows where you are.

$1,050/month
  • 8 personal training sessions per month
  • Individualized programming that progresses with you
  • The MEF app and the MEF training platform included
  • Between-session guidance and accountability
  • Travel programming and support when you are away
  • Ongoing adjustment as your body and goals change
Join Performance

MEF Total Wellness

For the person who wants MEF Wellness involved in the whole picture: how you train, recover, eat, sleep, and live.

$1,350/month
  • Everything in MEF Performance
  • A dedicated monthly wellness coaching session, separate from your training
  • Monthly review of your MEF check-ins and patterns
  • Wellness priorities set with you and adjusted as your life changes
  • Direct, ongoing focus on sleep, recovery, stress, and nutrition and lifestyle habits
  • The highest level of accountability and personalization
Join Total Wellness

Not sure which level fits? That is what your assessment is for. After we train together, I will recommend the level that matches your body, goals, and schedule.

Your training location may change. Your coaching relationship doesn't have to.

Many MEF clients travel often, for work and for life. When you are away, your coaching shifts with you. Depending on your membership, remote and travel workouts, individualized programming, mobility and recovery work, and MEF app guidance and accountability can replace some in-person sessions until you are back.

Travel shifts your support rather than storing it: it does not create unlimited make-up sessions, and unused in-person sessions do not stack up while you are away. You return on track instead of behind.

Travel is not a pause in your progress. It is part of the plan.

A woman working at a hotel room desk with an open laptop, holding a mug that reads Health Travels With You, a packed suitcase standing beside the bed.

Scheduling, cancellations, and missed sessions.

Your membership reserves dedicated coaching capacity every month. Two simple guidelines keep that time valuable for you and fair for everyone.

Rescheduling and cancellations
Sessions are designed to be used within the month they belong to. Plans change, so with at least 24 hours notice, we will find another time that month whenever possible.
Rollover
Up to one session canceled with proper notice may carry into the immediately following month, subject to scheduling availability. Sessions do not accumulate beyond that.

Real life happens. Emergencies and unusual situations are always handled personally, not by policy.

INCLUDED WITH EVERY MEMBERSHIP

The MEF App

The MEF app is the MEF Wellness digital platform, and it is how your coaching continues after the session ends. It carries your programs, your daily check-ins, and your progress, and it keeps me connected to how you are actually doing between sessions.

The MEF app also offers its own standalone memberships. As an MEF Wellness member, full access is simply included.

A woman sitting cross-legged on a mat at home, tapping through her program on a tablet, with a notebook, a water bottle and a folded towel beside her.

Your coaching doesn't end when the session does.

  • Daily check-ins that keep you connected to your progress
  • Your individualized programs, wherever you are
  • Guidance shaped by what you actually report
  • A record of your journey we both can see

Questions people actually ask.

Do I have to choose a membership before my assessment?
No. The assessment comes first on purpose. You experience the work, I learn how you move and what you need, and then I recommend a level of support. You choose from there.
What if I'm not sure whether I need one or two sessions per week?
Most people are not sure, and that is fine. Your assessment gives me what I need to make an honest recommendation, and your membership can change later as your life and goals change.
What happens when I travel?
Your coaching travels with you. Depending on your membership, that can mean remote workouts, programming built for the equipment you have, mobility and recovery work, and ongoing guidance through the MEF app until we are back in person. Travel shifts your support rather than storing it, so it does not create unlimited make-up sessions.
Do unused sessions roll over?
Within a clear limit, yes. Up to one session canceled with proper notice may carry into the immediately following month, subject to scheduling availability. Sessions do not accumulate beyond that; your membership is an ongoing coaching relationship with reserved capacity, not a stack of stored hours.
What if I have to cancel a session?
Give me at least 24 hours notice and we will find another time that month whenever possible. True emergencies are always handled personally.
Is the MEF app included?
Yes. Full MEF app access is included with every MEF Wellness membership.
Can I train remotely while traveling?
Yes. Remote and travel support is built into the memberships, because consistency should not depend on your zip code.
Is this only personal training?
No. Training is the anchor, but every membership includes programming, guidance, accountability, and the MEF app. Total Wellness goes further into recovery, stress, sleep, and lifestyle coaching.
What is different about Total Wellness?
It is not more workouts. It is a coaching layer on top of Performance: a dedicated monthly wellness coaching session separate from your training, a monthly review of your MEF check-ins and patterns, and hands-on adjustment of your priorities across sleep, recovery, stress, and nutrition and lifestyle habits.
Can I just purchase individual sessions?
MEF Wellness is designed around ongoing coaching relationships, because that is what actually produces results. The Initial Assessment & Training Session is the way to experience the work firsthand, and from there, ongoing training is membership-based. If your situation is unusual, bring it to your assessment and we will talk it through.
How does billing work?
Memberships bill monthly on a recurring basis. If your needs change, we talk before your next billing date and adjust your level of support.
What happens if my schedule changes?
We adapt. Session times can move, programming can shift, and busy seasons can lean more on remote support. The relationship is built to flex with your life, not break because of it.

Begin with MEF Wellness.

Your first session gives us everything we need to map the right path forward: how you move, where you are starting, and the level of support that fits your life.

Start With Your Assessment

Questions first? Ask them at your assessment. That is what it is for.