YOUR PATH TO HEALTH

^{Your first step is to contact me for a no-obligation consultation where we can discuss your fitness goals. If we determine it is right for you, I will conduct a thorough musculoskeletal and movement assessment.} 

^{Using the result of this assessment, along with an evaluation of your nutrition and lifestyle questionnaire, I will design a personalized exercise and nutrition program to set you on the path to your vibrant health.}

^{We will collaborate to create a plan that includes regular sessions to monitor your progress, ensure your exercises are effective and update your program as needed. Most importantly, my approach is centered around addressing your individual needs and customizing a plan that suits you.}

One-to-One Coaching Start-Up Package

Our One-to-One Coaching Start-Up Package is ideal for those not looking for regular sessions but still wanting a thorough and personalized approach to health and fitness.

What's Included?

• Consultation: Comprehensive assessment of posture, movement, nutrition, and lifestyle.

• Two One-to-One Coaching Sessions: Personalized guidance and support.

• Nutrition and Lifestyle Assessment: Detailed analysis to understand your current habits.

• Posture Assessment: Evaluating and addressing any imbalances.

• Nutrition and Lifestyle Plan: Custom plan tailored to your needs.

• Access to PTEnhance: One month of full access to our exclusive online training platform, complete with guided workout video

Requirements

• Complete comprehensive health, lifestyle, and nutrition assessment questionnaires.

• Attend at least 1 one-to-one sessions to get started.

Price: $300

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One-to-One Personal Package

The One-to-One Personal Package offers continuous support and training. Choose from 3 or 6-month packages to get the personalized guidance you need to reach your fitness goals.

What's Included?

• Consultation: Initial and ongoing assessments.

• Nutrition and Lifestyle Assessment

• Posture Assessment

• Nutrition and Lifestyle Development: Continuous improvement and support.

• Access to PTEnhance

• One-to-One Personal Training: Regular sessions tailored to your goals.

• Continuous Assessment: Regular evaluations to track progress.

• Stress Management and Lifestyle Plan: Strategies to manage stress and enhance wellbeing.

• Ongoing Transformation Support: Continuous motivation and guidance.

Availability

• Available in New York City: Manhattan, Queens, Brooklyn, and surrounding areas.

• Limited availability, so contact us to discuss your goals and secure your spot!

Price: $120-130 per session

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Nutrition and Lifestyle Package

As a certified CHEK Holistic Lifestyle Coach, we offer a convenient and comprehensive Nutrition and Lifestyle Package conducted via FaceTime or Skype.

What's Included?

• Two 60-Minute Consultation Sessions: Conducted online for your convenience.

• Nutrition and Lifestyle Assessment: Detailed evaluation of your current habits.

• Stress Management and Lifestyle Plan: Personalized strategies to improve wellbeing.

• Access to PTEnhance:One month of access to our online training platform.

Price: $120

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