Foundations of Health
Remember, optimal health and vitality begins with these six foundational principles;
- Thoughts. Healthy thoughts create healthy bodies
- Breathing. Focusing your attention on deep healthy breathing reduces stress
- Hydration. For optimal health drink .033 L of water for every kg of your bodyweight daily
- Nutrition. Eat high quality organic food that is right for your biochemical individuality
- Sleep. Getting to bed before 10.30pm every night will promote optimal health
- Exercise and movement. Exercise regularly and include energy building exercises for vitality
How Chronic Stress Disrupts Hormones, Metabolism, and Mental Clarity