FREQUENTLY ASKED QUESTIONS

What makes your approach different from other personal trainers?

    - My approach is rooted in evidence-based science and holistic health, focusing not only on physical exercise but also on nutrition, stress management, sleep, and hydration to create a comprehensive and sustainable fitness plan.

Can beginners benefit from your training programs?

    - Yes, my programs are tailored to suit all fitness levels, including beginners. I design personalized plans that gradually build your strength, endurance, and overall fitness, ensuring safe and effective progress.

How do you track progress during the training program?

    - Progress is tracked through regular assessments, one-to-one sessions, and updates to your personalized program. This ensures that your exercises remain effective and that we make any necessary adjustments to keep you on track toward your goals.

What should I bring to my first training session?

    - For your first session, bring comfortable workout clothing, water, and any relevant medical information. If you have completed any assessment questionnaires, bring those as well.

How do you address lower limb imbalances?

    - Lower limb imbalances are identified through a thorough musculoskeletal and movement assessment. Based on the results, I create targeted exercises and corrective strategies to address and correct these imbalances.

Is there support available between one-to-one sessions?

    - Yes, you have access to the PTEnhance online training platform, which provides guided workout videos and additional resources to support your training between sessions. You can also reach out to me for any questions or guidance.

How does the nutrition and lifestyle assessment work?

    - The nutrition and lifestyle assessment involves a detailed questionnaire and consultation to evaluate your current habits. Based on the assessment, I create a personalized plan to improve your nutrition and lifestyle, supporting your overall fitness and health goals.