Frequently Asked Questions

1. What services do you offer?

Our programs include personalized coaching in functional movement, strength training, and holistic health strategies. We use science-backed assessments to tailor our services to your specific needs, including evaluations of physical, chemical, and emotional stress, sleep patterns, and more.

2. Who can benefit from your programs?

Whether you’re experiencing chronic pain, stiffness, low energy, or simply want to improve your overall fitness, our holistic approach is designed for individuals of all ages and fitness levels. We’re here to support beginners, athletes, seniors, and everyone in between.

3. How do I get started?

Getting started is easy. You can begin by taking our short quiz to determine if holistic training is right for you. If you’re ready to take the next step, book your FREE assessment directly through our online calendar. This initial session allows us to understand your unique needs and design a personalized wellness plan.

4. What should I expect during my first assessment?

During your initial assessment, we’ll conduct a comprehensive review of your current health status through detailed questionnaires and evaluations. This includes assessing your movement patterns, identifying muscle imbalances, and discussing any chronic pain or other challenges you may be facing. Our goal is to develop a tailored approach that fits your lifestyle and wellness goals.

5. How is your approach different from traditional training programs?

Our approach is rooted in holistic, science-based methods. Instead of just focusing on isolated fitness routines, we assess your overall well-being—including physical, nutritional, and lifestyle factors—to create a balanced program that promotes sustainable, pain-free movement and long-term health.

6. Do I need to be in top shape to start?

Not at all. Our programs are designed for all fitness levels. Whether you’re just beginning your wellness journey or looking to enhance your existing routine, we customize our coaching to meet you where you are and help you progress at a comfortable pace.

7. Can MEF Wellness help with chronic pain or injuries?

Yes. Many of our clients come to us with chronic pain or lingering injuries. Our holistic assessments and personalized programs are specifically designed to address these issues, improve mobility, and reduce discomfort, enabling you to move more freely and comfortably.

8. How long does it take to see results

Results can vary depending on your starting point, consistency, and specific goals. Many clients begin to notice improvements in energy, mobility, and overall well-being within a few weeks, with more significant changes over time as your personalized program takes effect.