ABOUT ME

Hi, I’m Osei, the founder of MEF Wellness. My focus is on helping individuals restore balance to their bodies by addressing the lifestyle and gut health factors that may be preventing them from feeling their best. I work in conjunction with your physicians, physical therapists and/or chiropractors to provide the missing piece in my clients’ wellness journeys.

I don’t just address symptoms—I help clients uncover and resolve the underlying lifestyle habits that contribute to chronic pain, mobility issues, and digestive discomfort. Through a holistic approach rooted in the Six Fundamentals to Health—Breathing, Thinking, Movement, Sleep, Nutrition, and Hydration— empowering my clients to move pain-free, improve energy levels, and take control of their well-being naturally.

My goal is to complement the work of healthcare professionals, ensuring that clients receive comprehensive support that enhances their overall progress. Whether you’re recovering from an injury, struggling with gut health, or simply looking for a sustainable way to feel your best, I’m here to help.

If you’re ready to enhance your existing care, restore balance to your body, and move with purpose, I’d love to support you on your journey.

📍 Serving clients in-person & online

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Quailification

Certifications 

• American Council on Exercise
• Golf Performance Specialist 
• C.H.E.K Practitioner
• Integrated Movement Science Level 1
• Holistic Lifestyle Coach
• Holistic Health and Performance for Women
• Program Design
• BioMechanic Method of Corrective Exercise