ABOUT ME 

Welcome to my wellness page! With over 20 years of experience in the fitness industry, I have dedicated my career to helping clients achieve remarkable results. My extensive expertise has enabled me to work with a diverse range of clients, each with unique goals and challenges. Whether you're aiming to improve your fitness, recover from an injury, or enhance your overall well-being, I'm here to guide you every step of the way. 

MY APPROACH

I firmly believe that a successful training program is rooted in science. That's why I use evidence-based studies and programming to address and correct issues such as shoulder, lower limb, and core imbalances and injuries. My goal is to help you build a strong, balanced, and resilient body through tailored exercise plans that are both effective and safe.

But fitness isn't just about physical exercise. I take a holistic approach to training, recognizing that factors like stress, sleep, nutrition, and hydration play crucial roles in your overall health. I incorporate holistic-based training techniques to help you manage these aspects of your life, ensuring that your body functions as an integrated whole. This comprehensive approach allows for sustainable progress and lasting health improvements.

PHILOSOPHY

I view the body as a complex and interconnected system, and I believe that optimal health and fitness can only be achieved when this system works harmoniously. My programs are designed to foster this balance, helping you to not only reach your fitness goals but also to improve your quality of life.

Join me on this journey to a healthier, happier you. Whether you're a seasoned athlete or just starting out, my personalized training programs are crafted to meet your needs and help you succeed. Let's work together to unlock your full potential and achieve your goals!

I pride myself by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you'll be able to achieve with a kick-start in the right direction!