ABOUT ME 

Hi, I’m Osei, the founder of MEF Wellness and a CHEK Practitioner, Holistic Wellness Coach, Women’s Holistic Specialist, and Golf Performance Specialist. My passion is helping my clients eliminate chronic pain, improve mobility, and regain confidence by addressing the root causes of discomfort—not just treating symptoms.

With a background in corrective exercise, functional movement, and holistic health, I’ve worked with women dealing with back pain, poor posture, joint stiffness, and stress-related health issues. Through my integrative approach, I focus on the Six Fundamentals to Health—Breathing, Thinking, Movement, Sleep, Nutrition, and Hydration—to help clients move pain-free, feel energized, and take control of their well-being naturally.

At MEF Wellness, I believe that sustainable health isn’t about quick fixes but about building strong foundations. Whether you're a busy mom, an athlete, or someone looking to feel your best, I provide personalized coaching to fit your lifestyle and goals.

If you’re ready to move with purpose, heal naturally, and unlock your body’s potential, I’d love to help.

📍 Serving clients in-person & online

➡ Let’s get started! [Book a Complimentary Session]

Qualitfications

Certifications 

• American Council on Exercise
• Golf Performance Specialist 
• C.H.E.K Practitioner
• Integrated Movement Science Level 1
• Holistic Lifestyle Coach
• Holistic Health and Performance for Women
• Program Design
• BioMechanic Method of Corrective Exercise